- Krish
- February 16, 2026
What a Gym Routine Is and Why You Need One
TL;DR A gym routine isn’t some rigid, joyless plan meant to turn you into a robot. It’s just something to
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- Krish
- February 13, 2026
How to Start Your Fitness Journey From Zero
TL;DR (Quick Summary) Starting fitness from zero is not about extreme workouts, strict food rules, or feeling motivated all the
- Krish
- February 2, 2026
Mental Health Explained Simply: What It Is, Why It Matters, and How to Improve It
TL;DR (Key Takeaway) Mental health is not about being happy all the time. It is about having a mind that